Chile Peppers Are a Hot Diet Food

If you want to lose weight, eating hot peppers as part of your diet will help boost your metabolism.
Several studies have shown that hot peppers can curb your appetite, burn fat, and inhibit fat cell growth.
One representative clinical study conducted by scientists at the Laval University in Quebec found that eating cayenne at breakfast decreased appetite and led to lower fat and calorie intake throughout the day. Cayenne helps boost your metabolism and induces that body to burn off more fat instead of storing it in the body.

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